Monday, January 16, 2012

Olympic Trials Marathon write-up

OLYMPIC TRIALS MARATHON    January 14, 2012
Houston, Texas—Go big. And go home…OR, just go home.

“Everything’s bigger in Texas”…

5:00am - Alarm goes off. My first thoughts (usually, a little dramatic, as my mind takes a few seconds to come to reality): “S#*%, I am running 26.2 miles today” but QUICKLY re-routed the brain waves to: “S#*%, I AM RUNNING IN THE OLYMPIC TRIALS TODAY!! Let’s DO THIS!”


5:15am - Red glitter band headband: on, most of the uniform/warm-up: on, marathon mentality: on. Pre-race breakfast for my marys is a preferred banana and oatmeal…and coffee, DEFINITELY coffee. Explanation is (hopefully) not needed…



6:00am - Justin and I head to meet (training partner) Ash and (her husband) TJ, to start our 0.9 mile walk to the George Brown Convention Center (directly adjacent to the start/finish, where all Elite Athletes are required to warm up, check bags, and be escorted to the ‘Calling Area’ before the race begins). The temperatures were quite ideal for a marathon, ~high 30’s at 7am with minimal wind and ~low 40 degrees by the 8am start- of the men’s race. Walking those 10 blocks toward the race in the dark, I had few jittery nerves running through my body (or through my mind). Ash and I seemed to have pep in our step, but I felt excitement and readiness to just get this sub 3 hour party started.



6:30am - The Elite Athlete warm-up area is already bumpin’ with athletes, coaches, and support personnel, as we take the escalators up to the designated athlete warm-up area. Some seemed to rest in chairs, while others paced the hallways in their warm-ups. Numerous runners held styrofoam coffee cups in hand, while others sipped bottles to stay hydrated. Ash and I, and our “athlete support” men (Justin and TJ), found a row of chairs to spread out our things and we just sat, and took it all in. We spotted our 3 other Iowa racers (Robyn Friedman, Erin Moeller, and Jason Flogel) in the room, and seemed to relax more as we talked with them.



7:00am - Ash and I decided to shake out the legs and utilize the separate warm up facility available for running indoor loops, along with various other men and women competitors. We continued to keep our nerves at bay, as we seemed to converse about non-race topics… why neither of us could wear our hair in a braid and race comfortably…my memories of warming up in confined spaces for indoor collegiate track meets… and, as Ryan Hall (2nd place finisher and London Olympic Games qualifier) came into the small arena to jog, we joked about whether or not it would be professional to give him a good luck slap on the booty, as he cruised by us… we decided it would probably be best not to find out.


7:35am - “First call for the men, First call for the men” was announced, as Ash and I returned from our (2nd or 3rd… I lose track) bathroom trip.  I organized my warm-up gear, leaving behind one bag of extra shoes and clothing, while taking only minimal warm-up clothing and fluids in my race bag. I looked around and saw many of the women competitors stripping down to their uniforms and lacing up the racing flats, as the men seemed to disappear down the escalators. I could hear cheering coming from the crowd, just outside the windows of the G.B.R. Convention Center and for the first time in the entire weekend- felt the true stomach butterfly’s begin to flutter in the gut.



7:40am - “First call for the women, First call for the women” was heard, in what seemed like seconds after the men’s second call was announced. Justin stood close, as I quickly gathered up my race bag, checked my larger bag with the athlete personnel, and continued to feel more butterflies flutter. Women seemed to be quickly exiting the athlete warm up area and making their way toward the large windows that revealed the loud and excited spectators that waited for the athletes to emerge. As I heard “Second call for the women, Second AND LAST call for the women”, Ash and I knew it was time to march. Justin gave me one last big, bear hug, as he said, “Good luck, Babe. Just have fun. There’s no pressure. I love you”… that seemed to flatten some of the butterflies… but they had escalated to an army.



7:46am - As I walked along side Ash, toward the escalators, the women surrounding me seemed to be suddenly quiet. I looked down at the way I was cradling my race bag, and realized my tight grip-hug on the bag was quite equal to my nervous emotions in my head, and my heart. Ash looked at me and said, “can you imagine being here, running this, without anyone else?” I was suddenly reminded how extremely lucky I was to have 3 other women, from Iowa, that I know to take on this experience with. Ashley took me under her wing, as I ran my first marathon in Twin Cities, just 1 year and 2 months ago, and she continued her lead in Houston, as we were about to start the biggest race of our lives. We walked out into the brisk 40 degree air, and the wind seemed to tunnel through the city street. We quickly found a spot on the curb for our race bag, fluids, and gels, and began jogging small loops in the competitor “Calling area”.



7:55am - Hearing the national anthem play before each sporting event has brought goose bumps and an escalade of emotion over me, ever since I can remember hearing it as an 8 year old-playing Little League.  Standing on that street in Houston, watching the multiple American Flags blow in the wind, scanning the blocks worth of red, white, and blue Olympic signs and banners, while standing completely still with my competitors and the thousands that surrounded the start line… was like no other national anthem I had ever been a part of before. Listening to the beautiful words brought emotions of pride, gratitude, disbelief, and pure honor; not only to have the ability, but the opportunity to have this unbelievable experience for our country. 



8:12am - The men’s field had started 12 minutes prior, and the announcer was yelling out the names of the top men, as they came around the curve of the first 2.2 mile loop. The women’s field suddenly flocked toward the end of the calling area, as the race officials corralled us together. At this point, my nerves were combined with chills and jitters of excitement to hear that gun go off.



8:15am - Ashley and I found ourselves at the back end of the pack as the women jogged to the start, just before the gun was fired. Frank Shorter, Gold medalist (Munich, 1972) and Joan Benoit Samuelson held the gun for the men’s and women’s races.  The front of the start line was occupied by a BMW SUV, the lead car for the women’s leaders on the course. A BMW convertible was also seen, carrying the main announcer for NBC broadcast and just one of the many cameramen’s on the course.  Little did I know at the time that not far behind me was another set of cameramen sitting on the back of motorcycles.  I cannot remember the last time I had started that far back in a pack of runners, from the start line, but today- I did not care. The first 2.2 mile loop would be filled with 90 degree turns and congestion, and I was not about to get flustered… there would be 24 more miles to let the legs really stretch out.



First loop (2.2 miles) The start line was paralleled with crowd-filled bleachers on either side, as I passed through the Road to London, Olympic Trials Marathon archway to begin my 26.2 mile journey. The entire 2.2 miles were loud with cheering, whistling, and those blessed, clanking cowbells. The short loop downtown seemed to go by in a flash, even though our first mile split read 6:40 as I crossed by the MILE 1 sign. So much for a consistent 6:10-6:12 pace! I stuck to Ash’s shoulder and we seemed to weave from the middle of the pack, toward the edge of the street in order to give ourselves some room for our stride. It is hard to tell what pace you are truly running at the start of an exhilarating race… your adrenaline is pumping, your legs are fresh from the taper, your heart is beating like a drum, and to top it off- the tall buildings of the city seem to deflect any accuracy of my GPS wrist watch.  As I looked down at my GPS to see my “average pace” for those first 2.2 miles, I realized that I hit the “stop” button instead of the “split” when I came through the MILE 2 sign… meaning, my average pace had lost 2 miles worth of running and was no longer even near-accurate. I truly did not know my average pace… but again, at this point I did not care. I was just taking that first loop for a joy ride.  Each female wore a bib number on the front of her respective uniform, displaying her last name in capitalized letters. The bib pinned to the back of the jersey displayed our actual bib number, which was the rank number from our original qualifying time. My back read 94 (of the 189 competitors) and I enjoyed the game of passing any number, especially one lower than 94. Again, at this point in the game, the heard of cattle that I seemed to be running in was quite packed and I just let the pace of the group take the reins.


Second loop (2.2- 10.2 mile) The race seemed to just begin as the compact group of runners began to spread out and head west, out of Downtown Houston. The first water stop came and went, but the crowds of fans and loud cheering continued along the entire 4 mile stretch out of the city. I seemed to stay about 5-10 yards behind Ashley, but we both gradually moved up on other women and I began to even out my pace to a consistent ~6:11-6:12 minutes per mile. I heard multiple cheers of “Let’s go KELLY!” and “YEAHHHH KELLY!!” … to the point that I was convinced one of the girls near me had the first name of ‘Kelly’. That or, I just had a last name on my chest that was easy to read and pronounce. Regardless, I cannot tell you how many times I was supported, with my last name in the cheer, and how great that was. I was not surprised to see a bright orange tee shirt over a grey hoodie, with jeans and running shoes, as I heard the voice of my Dad yell, “Let’s go DK! You’re looking great!”  I can always count on my Dad to be at one of the furthest points away from the crowds and where I need encouragement the most on any course. The crowds of enthusiastic cheering continued as I made my way west, on the one side of the median-divided Memorial Parkway. Justin stood just to the left of my path, and yelled to me “use the tangent! Get to the middle of the road!” The triathlete in him wanted me to be as efficient as I could with the curve of the course. We rounded Shepard Drive, hearing loud cowbells and cheers of “I like your pink shoes!” and the course was heading back East on Allen Parkway, back toward downtown.  The course made a quick hairpin turn (180 degrees) 2 miles before we returned to the city district, and I was able to see how many women were behind my tracks.  I saw my teammate, Robyn (7th at the 2008 Olympic Trials), as I entered the hairpin turn and she was blazing back out with a big group of women. Ash was about 60 seconds ahead of me at this point, according to her husband (TJ) as he rolled his bike to a stop and cheered me on.  Coming back into downtown, I rounded the MILE 9 sign and reminded myself that the first 8 mile loop goal was to “RELAX” and hit the 6:11 splits.  I went for my first Powerbar Gel and continued to gain on the women ahead of me. Running into the East, I was blinded by the light of the sun but led by the sound of the loud cheering.

Third loop (10.2-18.2) I passed by the camera lady of the day, my mom, as I hear her excited voice scream “Let’s go Danna! YEAH, let’s go girl!” and the video camera held up, in one hand, proud. Being her first marathon experience with me as the competitor, she was by far one of the most pumped up fans on the course. My brothers and I joke that my mom asks a lot of questions and digs deep into the minds of her children, when it comes to our competitions, but I truly have nothing but envy that my mom’s passions are only that of her children’s. She expresses the emotion that I don’t always wear on my sleeve and she witnesses the time and effort that goes into being an athlete. Never judge a mother’s athletic knowledge by her athletic background. I came through the long straight-away of the start/finish line and could only smile as the crowds seemed to make me pick my feet up faster. I had no idea how far back (or front) I was compared to the majority of the pack, and the spectators did not seem to notice either. Waving American flags and screaming my own last name propelled me past and into my 2nd, 8 mile loop of the race. “LIGHT” is the goal of this loop, to convince the mind and legs that I am light and floating through my stride.  Suddenly, a megaphone of screams comes to ear and I see my friend and training partner, Coll, and her husband, Jason (holding the megaphone) and screaming my name. I continue West through the city and out of the downtown for the 2nd repeat 8 mile loop. I have yet to run for more than ~half a mile with a consistent competitor, as I seem to be making up some ground and running up on women ahead of me. Although the 13.1 mark is the “half” distance of the race, I have never let myself believe that to be true. The 13.1 is simply just another marker that I want to have a certain split at. I roll through the MILE 13 sign and see the clock read 1:20:40… perfect. In planning out my race, I set it up to run the first 13.1 anywhere between 1:20:30-1:21:30, giving myself a 1 minute window to ease my mental clock.  I knew if I wanted to finish with a strong race and strong time, the biggest sin in a mary is to beat the legs up too much in the first 13.1 BUT if you go out too conservative, you sell yourself short of a quality time and overall effort.  During the first loop of the 8 mile circle, I heard a fan yell out, “I like your red headband!” and again as I returned into the city, on that loop. I proceeded to hear that man scream that 4 more times, running past him on my way west, and back east into town…He seemed to laugh when I gave him my signature “marathon thumbs up” and flashed a smile.  Justin continued to pop up multiple times and run his way to many mile markers of the course, taking pictures, video, and cheering loud and proud.  I entered the hairpin turn for the 2nd time and threw up the fist to Ash, and she returned the sole sister signal while she was coming out of the turn.  I kept her bobbin’ blonde ponytail and bright orange jersey in sight, doing my best to get myself closer to the pack of women surrounding her.  I continued east, back toward the skyline. I ran under one of the pedestrian bridges that arcs Allen Parkway and hear “YEAH DK! You are looking SO STRONG!” from friend and training partner, Ellen, who also seemed to run herself all over the course to super fan.  Coming back into the city district seems to give the legs a natural adrenaline and surge of energy with the increased sights and sounds of the supporters, including another Des Moines training pal and super fan, Mark.  I still have no idea where I am in the midst of the 189 women, but this only drives me to push on and pass more.  I see my mom again, as I loop her cheering territory and smile as she continues to hold her hand-held video camera. Just past her, the next runner in route to catch seems to have a familiar stride and uniform. I come up on Runablaze teammate and my marathon/physical therapist role model, Robyn, and hear her say, “Go get ’em girl!” Coming through the start/finish line straight away for a final trip back out on the course, the crowd seems to be louder than the lap before. I hear the announcer yelling that the men’s leaders are rounding the MILE 26 mark and Meb has taken a flag from a fan, as he rounds the final corner before breaking the tape… I clear the finish line and begin my final 8 mile loop before the Men’s champion has a chance to site the finish.

Final Loop  (18.2-26.2) Leaving downtown for the last time, I think to myself “I am feeling great. This is where it really gets fun”… The goal in the race plan for the final 8 mile loop is to think “Smooth”, making any type of robotic stride feel as natural as possible. This is also “gut check” time, how many women can I catch? I take in Powerbar gel #2 just after 18.2 and prepare the mind for just 8 more miles. Because of my mistaken “stop” push on the GPS at mile 2, I am unaware of my true average pace, but seeing the running clock at each mile marker told me that I was not on pace to run a PR (my best time being 2:43:54) but the drive of the Olympic Trials, and the drive of placing as well as my feet could carry me, pushed me into the last incline outside of the city. The legs were definitely heavier than they were at this point, one loop ago (8 miles earlier) but the mental drive pushed on. The amount of spectators seemed to have decreased in the areas outside of the city, since the men’s field was finishing and the women’s winners would be getting close. I see TJ on his bike brigade once again and hear him yell, “Lookin’ good D! Ash is about 40 seconds up, keep pushing!”  Another Justin cheer spot and he tells me that many women are starting to fade.  Continuing to gain on women, my body starts into a running robotic-like stride mode. I suddenly do a double-take to my left and realize Ash is on the side of the road, stretching her hamstring. Instinctively, I yell “C’mon girl, let’s go!!”  The turn to return east seems to be further away than I remembered, but I use the sporadic fan support to push me on. Those cowbells and cheers using my last name, meet me at Shepard Drive, for one last turn to press on eastbound.  I come to the hairpin turn and roll through MILE 23… and think “Just a 5K left”. The legs seemed to grow heavier. I saw the NBC helicopter flying over head and the flags that lined the street remind me of what this race is all about. I repeat a mantra prayer and dig deep. The 4 months of sub 4am alarms, the extra workouts at the YMCA, the treadmill speed work that I truly disliked, the soreness and fatigue coupled with school, whatever the sacrifice was- it was all for this day and this moment. I would fail not only myself, but my family, training partners, friends, classmates, and anyone I have ever inspired along the way, if I did not give the last 3.2 miles all that I could give on this day.

The Final Stretch- I rounded the final curve, after seeing MILE 26 and have nothing but near-numb legs and a smile to show. The streets were lined with fans hanging over the fences, waving flags, and still cheering me by ‘KELLY’. I make my last and final left curve-turn and see the ‘Road to London’ archway and Olympic Trials Marathon signs lining my final 100 meters to the tape.  With each stride, I thought about the sacrifices that each person in my life made to make this finish possible and the pride of this day, I would be able to share with them. Almost unknowingly, I felt myself lift both my arms for a quick “pump up” wave and laughed as I heard the cheers heighten, even if it was only for a few seconds. I crossed the line and felt the release of every single emotion that had built up over the last 2 hours, 45 minutes, and 42 seconds.   That’s just what seems to happen after 26.2, the Runner’s High, gone BIG.


In the End- Did I qualify for the London Olympic Games? No.  Did I expect to? No. Did I meet my goals? YES- without a doubt…

1) I set myself up to finish strong and allowed myself to enjoy the entire race and the entire experience.

2) I beat my 94 rank, as I finished 82 out of the 189 (finishing in the top 50% of the field)

3) I broke 2:46:00 (the time required to get into the race) proving to myself that my previous marathon was not a fluke-fast marathon time, but that I have the ability to run that time, from my own drive.

At 1 year and 2 months old to the sport of the marathon, I am confident that I have a lot of room to grow, learn, and mature in the journey of 26.2. This was my first ride at the Olympic Trials, but if I have any input in my running career, I will say that it will not be my last rodeo. Giddy-up!

PRE-Race recap!

Pre-Race Friday

Day 2 in Houston didn’t begin until after 8am on Friday morning, as I let my body sleep until it was ready to rise. I met Ashley to run our 4 miles- easy in the hotel lobby, and Justin finished up his long run with our short jaunt. On both Thursday and Friday runs, we headed West from our hotel- away from the busy streets and stoplights of downtown Houston. We followed paved trails through “Bayou Park” that ran on either side of the river. The two streets that paralleled this river were a part of the marathon course, leading the runners west, away from downtown, and then looping back on the other side of the river- coming back East into the city. Ash and I did our usual, “socialized running” and it seemed to feel like a typical run back in Des Moines… rather than the last run before the biggest race of our road running careers, yet. The 4 miles seemed like nothing, after the miles of training, and Justin and I were back in the hotel room and showered by noon.

Justin and I met my Saucony rep in the Saucony hospitality suite to obtain my new racing uniform, gear, and full bag of Saucony goods. Turns out, she is also the rep for the Elite Triathletes that Saucony sponsors… so she and Justin enjoyed talking about his background.  I was recently accepted into the grass-root program for Saucony, as part of their regional standout runners, or “hometown heroes” called Team Hurricane. I am very excited to have the support and assistance of such a brand, as I continue to train and compete. It is an honor to represent the Saucony name and company as I race locally, regionally, and nationally.


From there, Justin and I headed to the host hotel for the Olympic Trials event, to attend the athlete technical meeting with all men’s and women’s marathon participants. Justin was named my “Athlete Support” credential, and was then able to get into all the restricted zones with me, as the elite athlete during the entire Trials weekend. This credential would typically be used for a professional runner’s coach.  The reality of my weekend truly hit me, as Ashley, Justin, and I entered the room and sat with the other 320 (men and women) competitors and their coaches.  The names and faces that I witnessed walk through the door for the meeting… were the nation’s best of the best 26.2 athletes. Me, the small town Iowa girl, who reads and envies the talent and abilities of these individuals in each month of Runner’s World and daily videos on Flotrack.org, could barely take it all in at once… Deena Kastor, Shalane Flanagan, Kara Goucher, Desi Davilla… Ryan Hall, and SO many other idolized runners surrounded me, all in the same room.  Get it together, Kelly! I eventually regained my focus and was able to tune into the meeting J

We obtained our bib numbers and timing chips following the meeting and headed to the athlete hospitality suite to have our uniforms reviewed and cleared to race in. Each athlete was required to present every article of clothing that would be worn the day of the race. Brand names and club logos were measured and covered with tape if the logo was greater than the required size. Double logos on one item were also covered, only allowing one logo to be shown. The entire uniform and warm-ups were then photographed and the athletes name and number shown. Whether this was all completed due to the NBC television coverage standards, or for further reasoning, it was quite interesting and not something that we had ever seen with any other televised professional sporting event.

Justin and I left the Hilton host hotel and met my parents outside in the courtyard “Discovery Green” park, directly adjacent to the start/finish line of the race. We took some fun photos with the Olympic Trials start/finish, signage, and posters. The Olympic Trials Opening Ceremonies was held outside, on the courtyard, with a large stage and jumbo-tron. I enjoyed meeting various fellow-competitors, as we processed in together, holding our American flags and smiling to the cheering crowd. As I walked toward the large crowd of family, friends, and supporters of the event I was overcome by pride and emotion, as I rounded the corner and walked in front of the cheering fans, standing on their feet, cheering, flashing cameras, and cheering. As they seated us, in the athlete area, I walked by the front row and out of instinct- stuck my hand out to the gentleman in the first row and said “Hey Bill, thanks for being here tonight and for your support!”… As Bill Rodgers looked up at me, smiled, and replied with a happy “Hey! Best of luck to you, tomorrow!”  GREAT guy.


The Opening Ceremonies included speeches from former Olympians and concluded with a booming fireworks show. Somehow, I was randomly asked to do an interview with the local Houston news station, with “Cheeta”, the newswoman (yes, Cheeta…”just like the cat!” she told me). I am not sure if my 60 seconds of coverage made it onto the Houston news on Friday night, but it was just one more fun experience to add to this weekend of events!


We concluded our Friday night with my preferred pre-race meal: #12 from Jimmy Johns and a 12 oz. bottle of Chocolate Milk… my true fuel for success.  Back at the room, I competed my uniform prep of pinning the bib numbers on and lacing up the timing chips on the shoes, and getting all my ducks in a row for the big day. A little stretching, a little massage (compliments of my “Athlete Support” Fiance) and the most important: Bedtime- 10:15pm.


Sweet Dreams!

DK

Friday, January 13, 2012

Houston, Here we ARE!!

Wind, snow, ice in the midwest vs. Bob Kelly = Bob Kelly wins, NO question.

Wednesday's workout called for 6 miles easy. I enjoyed my last Des Moines run with sole sisters who will compete this weekend. Ashley- in the Trials, and Coll- in the Houston Marathon, held on Sunday.
We met at our usual early-morning-hour and had our "social hour" of miles and shared our excitement for the weekend.
Wednesday  night was to be my last night in West Des Moines, before an early alarm clock on Thursday- to jump in the car with Bob and Kath (and Justin) and to make the 3 hour drive to Kansas City Airport. With the midwest winter weather that quickly rolled in on Wednesday afternoon, my parents arrived to pick us up at 8:30pm on Wednesday night. Thanks to my Dad's safe driving and intelligent road-tripping knowledge, we were all sleeping in a hotel near the airport by midnight.

Thursday
I enjoyed a long conversation with a fellow trials competitor on our ~90 minute flight to Houston. It will be so fun to meet so many women that seem to live my life. My mom shared her excitement on the plane, not only to be witnessing my marathon (her first) but also to return to the city that was her, and my Dad's, home after they married... almost 37 years ago. She shared memories of having drinks at the top of the downtown Hyatt, revolving restaurant, just to enjoy the city sites from above, with my Dad. They would hit up the Gulf, traveled into the city every weekend to experience the festivals and city life... something that their small home-town of Iowa scenes had not offered them before marrying.

We arrived in Houston by noon on Thursday, hopped into our bright red, Mazda2 rental car and arrived at our downtown hotel. Justin and I headed out for a "shake out" run, along the streets of the course.  2 miles easy, 2 miles at marathon pace (6:10-6:12 minutes/mile), 1 mile easy. Houston seemed to have strong winds from the West, so the wind pushing me back toward the hotel brought my average "marathon pace" of 2 miles, to 6:08.  We finished out our afternoon as we walked to the Hilton, host hotel, with Ashley to obtain our athlete credentials and check in.

As I walked into the Hilton Gardens, I was suddenly hit with the feeling "this is it, I am here!" Olympic Trials signs and posters surrounded us as we made our way to the athlete check-in area. Ashley and I showed our identification and retrieved our goodie bags and packet information. Justin is my official "athlete support" credential, which will allow him into the areas that most "family and friends" will not be able to access on race day and leading up to race day. (This would be the credential that a professional runner's coach would have). We hit up the Elite Athlete hospitality suite for some food and comfy seats before heading back to our hotel. Justin, my Dad, and myself enjoyed an afternoon snooze before preparing for our dinner.

The BP VIP Dinner was put on by the Trial's official sponsor (BP) at the Museum of Natural Science, a few miles from downtown. This event was SO fun! The Museum was completely dim lit, with the dinosaurs haning out above and various artifacts surrounding us in the Great Hall. Drinks were offered to all guests, a variety of small plates were offered for dinner and dessert selections, and tables lit with candles for all guests to dine. A presentation was held in the main auditorium, where BP honchoes gave opening remarks, and the legends of marathoning also spoke: Frank Shorter (1972 Gold Medalist), Bill Rodgers, and Steve Jones. I enjoyed Frank's emphasizing comments, that no matter what your (rank) number says on your bib on Saturday, that you deserve to be here. After our dinner and dining, I worked up the courage to grab Frank and Bill for a quick snapshot... they were such nice gentlemen and wished me the best of luck.
We finished out our night making a quick-trip to a (very interesting) supermarket on our way home. "FIESTA!" was bumpin with rap music and Houston folk, as Justin and I found their Chocolate Milk stock. This is a MUST pre-race drink, and I needed to load up my hotel mini-fridge!  Mom said "NO, Justin" to the "sodee-pop" he found... apparently, not everything is bigger in Texas?

MAN, what a GREAT start to our Houston experience. My parents also had a great first day, going on a goose-chase to find a supermarket, for groceries downtown... it sounds like they met some interesting corner store owners, but had a lot of fun doing it. My dad is thoroughly enjoying the home-state brews of "Shiner Bock" and seems to be excited to witness my 3rd go at the 26.2 race.

Thanks for following and stay tuned for a Friday update, hopefully later today! Today's agenda: LAST run of 4 miles easy with Ash, Elite athlete meeting, number/timing chip pick up, and meeting my Saucony reps to get the uniform and shoe hook ups. Can't wait!

Happy Friday!
DK

Tuesday, January 10, 2012

Sub-marathon-pace funday

The taper allows for rest and decreased mileage but the legs do require some "wake up" early in the week, before race day. Today's wake-up-workout was 2 mile warm up, 4 x 2 kilometer (~1.25 mile) reps between 6:10-5:55 minute/mile pace, with a 2 mile cool down. The 6:10 is my goal marathon pace, and the wokout called for a pace between marathon pace and 15 seconds under MP.

I headed to Gray's Lake just about the time the temperature broke into the 60's. In my half tights and long sleeve, I never thought I was going to be able to "heat train" outside, in Iowa, for Houston!? It was smokin'! And the Des Moines-ians knew it too... as the loop aruond the lake was bumpin with everyone from Mom's pushing strollers, to 80 year old+ mall walkers- turned lake loopers. The best part, are the smiles that consistently flash as I ran by each individual. The warm days of winter in Des Moines, remind me of the sunny days of Seattle... everyone suddenly perks up, has more energy, and just cannot get enough time outdoors.

The conditions were ideal, with just a tish of wind blowing the warm temps from the South, but the legs felt slightly fatigued. I busted out the first 2k too fast, at 5:47 minute/mile pace. Whoops! Rep #2 took the hit from the (too fast) Rep #1, as I averaged 6:01 minute/mile pace. I was dead on, with #3 and #4, as I hit 5:55 for both bouts.  I enjoyed the 2 mile cooldown in the sun and pondered whether or not the sun gave the skin a little tan for the Houston prep :)

I headed to the Y for a recovery swim of 20 minutes easy, before getting some stretching and relaxing in the moist sauna.  Compression sleeves are on the calves and I am set for a quick nap, before cheering on the boys Boone Toreador basketball team!

The little (but BIG) bro, Chris, has been lighting the net on fire this season and he is so fun to watch. I cannot wait to see where his academics and athletic talent takes him in 2 years, as he (already?!?) nears the college level. Recently, Chris was nominated for the 'Fareway Athlete of the Week' award and needs YOUR HELP to win! Simply text the letter "A" to  91217 , TEN TIMES (per phone) and help him win! The FOX news at 9pm (CST) in the Des Moines viewing area, will announce the winner on Friday (1/13) night. Who could beat this stud?...

Gooooo Toreadors!
Have a great night,
DK

Monday, January 9, 2012

It's officially taper week...

Well, I have been off of school for almost 3 weeks... the holidays are officially over... and the Trials taper is HERE.  A great majority of the information I shared with you last week, about the tapering process and the emotional/mental feelings that come along with it, have started to set in. Unfortunately, the one who has to witness my rollercoaster of emotions this week, is my Fiance. Bless him.

I think of myself as the "Type A" personality, constantly working on or fixing something, over analyzing, trying to perfect the mis-perfections, and keeping each area of my life organized and planned. It's just what I do. I just hope Justin can live with it! Taper time does not compliment this lifestyle or personality, but wedding planning does :)  I have managed to keep myself "busy" each day, so much in fact, that I have not even started packing for Houston or the 8 weeks I will spend in Cedar Falls- beginning the day after I race. Way off my norm, but hey it's probably good for me to have some wiggle room in my life. If you watch Modern Family, I would fit in scary close with Claire and her meticulous ways... luckily, I found my "Phil" in life...


I finished last week with the following workouts and training:

Wednesday
12 miles, with the first 6 miles at an easy pace and the second 6 miles at 6:30-6:50 minutes per mile. My body seemed to thank me for the extra sleep I have been gladly giving it, and the lack of any alarm clocks in the dark of the mornings! I completed this run solo, on the paved bike trails of West Des Moines. I still can't believe it is January and we have these running "heaven" conditions!

Thursday
To think that Wednesday was a beautiful run...Thursday somehow topped it. I joined my training partner, Colleen, for a noon run IN SHORTS! As I drove to meet her near her work and run our 8 miles at an easy pace, I realized the level of my excitement for this mid-day sunshine run caused me to forget my GPS watch and sunglasses. Oh well, "talk test" is the perfect indicator for your "easy" running pace.

Friday
The long lost alarm clock rose from the dead. I met Colleen at Grays Lake for one of our last "tune up" workouts of the training plan, at 5am. As you near the end of your training bout for any big race, the last difficult workouts are key for building confidence and a positive vibe toward your fitness. The workout called for 2 miles of warm up, 2 x 4 miles at the goal marathon pace (6:10-6:12 minutes/mile) and 2 miles of cool down.  Although my legs seemed to scream- why are we not still resting in bed? - my mind was into it and I was ready to rock one of my last pace workouts. The point of this workout is to place yourself in the middle of the marathon-mindset and to remind your body of the pace that is to be held for the full 26.2 millas. I was pleased to see 6:11 for my average on the first rep of 4 miles. A quick 5 minute jog and we started the second rep. Especially in the early morning of the day, your mind can wonder, but just like in the race- keeping focused and in-tune with your mechanics and what the bod is saying- is the key to staying on pace. Second, 4 mile split average- 6:07. Knowing that it was not easy but it definately was not hard, confirmed a confident pace workout.  I headed home for a little breakfast, joe, and Today show, before getting a 30 minute swim in at the Y. I continue to sit in the moist sauna to stretch, visual, and relax the mind for 10 minutes... worth it.

Saturday
14 miles easy with my favorite group of weekend training pals. TACO, definition: We meet at an old "Taco Bell" (it is now a beauty salon) building every Saturday at 6am and run the same 3 loop course, for anyone and everyone to join. It is the fastest hours of running I have experienced, as you have so many feet to pick-n-choose to run and chat with. Full of wide age ranges, men and women. They don't descriminate.  The rest of my Saturday was spend with my mom, as we hit jackpot on a "mother-of-the-bride shopping day". Foxy finds: dress, shoes, matching clutch... all reasonably priced. Can't wait to see her show it all off on the big day!

Sunday
6 miles easy was in the company of Justin's youth triathlon team (Z3) and a few other training friends. We enjoyed the miles with the younger kids at 7am, taking a hillier gravel route on the West side of West Des Moines. We finished as the sun was rising for another crazy-warm-"winter" day. Justin and I enjoyed the remainder of our Sunday attending church and hitting up our favorite coffee spot, where he happily graded English papers and I attempted to plan our wedding day.

Monday
8 miles easy, at 5:30am, with some fun, short-but-sweet hill sprints. I met up with my Trials training partner, Ashley, and our good friends Jenny and Mark as we ran near the Drake and Des Moines University neighborhoods. As much as I dislike my alarm sounding in my ear, having your workout complete, enjoying a cup of joe in my Grandma's old recliner, along with Matt and Ann (Today Show) as the sun starts to come up, hits the spot.  I met up with Grandma Kelly for her weekly physical therapy appointment and shared lunch together. My 85 year old Gma could easily fool you for 65, with the activities she gets herself into. I hesitate to challenge that women to HORSE, ping-pong, pool, AND bridge (if I even knew how to play!)... just to name a few. What a gal.

Well, more to come as I near my departure for the big dance. Have a wonderful evening and enjoy the beautiful weather in the Midwest!
DK

Tuesday, January 3, 2012

Taper time...

The last 2 weeks of marathon training (or any major races) will include a taper. This, to a runner can bring on a variety of emotions and feelings, physically and mentally. The taper cuts back on mileage, but keeps the intensity at a level consistent with the trianing plan. This allows your legs, body, and mind to experience rest from the high mileage and allows proper preparation for the upcoming race. Unfortunately, not every runner or every taper that each runner experiences is all rainbows and lollipops. The taper time can cause an athlete to some difficulties mentally- feeling over anxious, nervous, and inconfident in his or her fitness. It is natural to feel anxious and nervous for a race, especially when you are used to running high mileage and have this extra energy when the mileage drops. Physically, the legs can go into a "confusion mode" during the ~ 2 weeks of altered workouts. Personally, I have had emotional breakdowns during some ponit of my 2 week taper with both marathons I have trained for in the past. It was a combination of fear, anxiety, and lack of confidence in my fitness as I thought about the upcoming race. I know, sounds a little loopy and crazy... I guess I truly cannot explain the feeling to someone who has not experienced it. The best attitude to have is to trust in the (last 18 weeks) trianing plan, to be confident in your fitness, to get adequate sleep and recovery between the workouts, and to not let yourself get to riled up about much as the race draws near. This week drops my mileage ~15 miles lower than last week, and next week will really drop my mileage to the point that I will almost feel guilty not running more than 40 miles in the entire week.

Monday
West Des Moines was not very friendly, with her 22 MPH winds yesterday and single digit wind chills. Luckily, Monday's are my "recovery days" and I had a short and sweet 6 mile run at an easy pace. I spent the remainder of my day with Justin, as he tried to savor every last bit of his final day of Christmas Break. We spent the afternoon at our favorite coffee shop, Smokey Row, where he graded papers and I researched wedding items and watched Olympic Trials videos :) Smokey Row was the site of our first date, in April of 2010. A rainy, Sunday afternoon, kept us from a run together and we sipped some joe and learned more about each other. I can still picture what he wore and how he sat next to me at the table (versus across from me). He told me about his family, his faith, his likes of dark chocolate and dark beer... we eventually noticed the sun had come out and we went for a 7 mile run around Gray's Lake, only to get caught in a monsoon. The rest is history :)

SUCH a fun coffee shop. You can also find Smokey Row's in Pella, Oskaloosa, and Pleasant Hill, Iowa...

http://smokeyrow.com/

Tuesday
Sleeping in until 9am was JACKPOT.  After pulling 4-6 hour nights of sleep for MANY nights, this past semester with school, my Christmas break sleep quota has sky rocketed and my legs suddenly feel like feathers. Lack of sleep was definately not the best move for the good of my training, but often I must remind myself that I am not a professional athlete and that my career as a physical therapist takes priority over workouts and crazy-early alarm clocks.

Today's workout was with the company of my trianing partner, Ashley, near downtown Des Moines. 11 miles with 8x2 minute spurts at our half marathon pace (5:50-6:00 minutes per mile) Since we had not seen each other since I left Tucson, December 22, we had a lot to talk about and 11 miles to fit it all in. The high 30 degree temperatures and clear, sunny sky made the noon hour run really nice. It truly is hard to believe it is January and Iowa has yet to see blankets of white.  I finished my afternoon at the YMCA, where I did some leg strength, core, short and sweet swim, and a rewarding 10 minutes in the steam room. The steam room has become my 10 minutes of visualization for Houston and the race.

A big shout out to my 2nd oldest bro- HAPPY BIRTHDAY RY! He was the first baby of the year, born in the Boone County hospital in 1983. Justin and I celebrated Ryan's birthday tonight, by drinking the wine (in the wine glasses) that he and his fiance, Michelle gave us for Christmas :) Along with some delish Chicken stir fry. YUM!

Have a great night,
DK

Sunday, January 1, 2012

Start the New Year on the right foot!

Happy New Year!
The latest night I have had, in a long time made getting out of bed difficult this morning. As I listened to the 20+ MPH winds howling and the shivers I got when reading the "feels like temperature" was 18 degrees, 2 thoughts popped into my head: OLYMPIC TRIALS and NEW YEAR. Justin and I finished our 10 miles and I told him my New Year's philosophy: Getting out and being active on The first day of the new year (the first day of the rest of your life) is good luck and good for the soul. So was going to church :) Enjoy the day and whether it is big or small, do something today that you will be proud of tomorrow and stride toward a goal! Life is short...running can make it seem longer.

Wishing everyone a happy and healthy 2012. Here's to the year I become a Herrick, land a J-O-B, witness the first Kelly wedding (Ry and Michelle) and make a run with Olympic marathoners...and that is all just the breakfast menu!
DK